Yoga (the ioga Sanskrit) refers to traditional physical and mental disciplines that originated in India. The word is associated with meditative practices in Hinduism, Buddhism and Jainism.
According to its practitioners, yoga gives as a result:
1. The union of the individual soul with the divinity (Brahman, Shiva, Vishnu, Kali, etc.), among those with a religious devotional posture type.
2. The perception that the self is spiritual, not material, among those with a spiritualist stance.
3. Physical and mental well-being among those with a rationalist argument.
4. Improving physical health.
20 Extreme Yoga Poses!!